Latest Episodes
146: The Numbing Speed of Life (What Coming Out of Darkness Has Taught Me)
Spending a week in complete darkness would be an intense experience. That I knew. What I didn’t anticipate was how intense it would be...
145: The Light of Inner Darkness (My Dark Retreat Experience, Part 2)
Darkness has illuminated my inner world. With nothing to see outside of me, I began to see things clear within: fears I didn’t know...
144: Into the Darkness - My Dark Retreat Experience, Part 1
I recently attended a dark retreat. I was in complete and utter darkness, alone, for an entire week. It was one of the most...
143: Turn Anxious Thoughts Into Peaceful Presence
Recently I spent a week in complete darkness at a dark retreat. And very soon, I was faced with something I didn't expect: Anxiety....
142: The Young Monk, the Old Monk, the Tiger and the Barking Dog
I’ve been pondering a story for the last couple of days that I want to share with you. It’s a story I first heard...
141: Listen to the Echoes Inside of You
I just spent a week at a darkness retreat - all day and night for an entire week, I was alone in a room...