Spending a week in complete darkness would be an intense experience. That I knew. What I didn’t anticipate was how intense it would be to come out of the darkness. In fact, re-entering normal life was an even wilder adventure than the dark retreat itself, and it profoundly changed the way I view the world.
In this episode, I share how coming back into the world of light has altered my understanding of myself and others, how we relate to our environment, and how we deal with the incessant ferocity of daily life.
Shownotes: https://steliefti.com/ep146
Connect with me:
There's a magic to going into a situation completely open, unprepared and without a plan, and improvising your way into a beautiful dance. Even...
As I was meditating recently, I had a realization - something I already knew, but was shifted into crystal clear focus for me. It...
I recently did a five day water fast, with 4 days of juice fasting (2 leading up to and 2 after the water fast)....