I just spent a week at a darkness retreat - all day and night for an entire week, I was alone in a room in complete darkness. It was a very intense experience - it felt like climbing Mount Everest with your mind. I knew returning to “normal” life after would be an adjustment, particularly since the work week ahead was going to be a very challenging one.
I decided to start the week with a small experiment to ease myself into work, and I discovered some surprising learnings as a result. In this episode, I share what I did and the importance of taking mindful breaks to do some inner listening. There's a lot that can be learned from the inner echoes of our own minds.
Shownotes: https://steliefti.com/ep141
Connect with me:
This episode is not just for CEOs—everyone should adapt a "wartime CEO" mindset these days, I believe. The COVID-19 crisis is leading us farther...
I never would have expected that pigeons could teach me something about myself—but some of life's most valuable lessons come in surprising ways. Shownotes: ...
I've recently had an interesting experience doing an IFS (Internal Family Systems) audio workshop while working out on a threadmill. There's something about working...
