I've recently had an interesting experience doing an IFS (Internal Family Systems) audio workshop while working out on a threadmill. There's something about working out physically while also doing inner work with your mind that I sparked my curiosity.
Shownotes: https://steliefti.com/elliptical-inner-workout/
Connect with me:
https://steliefti.com
https://twitter.com/steli
https://www.linkedin.com/in/steliefti/
I’ve been reading Demons by Dostoyevsky and there are two small anecdotes from the book that immediately resonated with me—two topics that many of...
Since moving back to Europe, I’ve noticed how much the conversations around me involve other people that aren’t in the room. Something about this...
In this episode, I talk about a breakthrough I've had in my martial arts after a training session on LSD. In my training of...