078: My Elliptical Inner Workout

May 30, 2021 • 00:19:58
078: My Elliptical Inner Workout
Inner Work with Steli Efti
078: My Elliptical Inner Workout

May 30 2021 | 00:19:58

/

Show Notes

I've recently had an interesting experience doing an IFS (Internal Family Systems) audio workshop while working out on a threadmill. There's something about working out physically while also doing inner work with your mind that I sparked my curiosity.

Shownotes: https://steliefti.com/elliptical-inner-workout/ 

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

Other Episodes

Episode 0

November 16, 2021 • 00:47:51
Episode Cover

111: Tricks of the Mind: I Was Thinking My Feelings

I've always been a very cerebral person, relying primarily on my intellect to achieve my goals and solve problems I encounter. For a very...

Listen

Episode 0

April 22, 2020 • 00:10:52
Episode Cover

021: The only asset worth investing in during this crisis

Many friends and fellow entrepreneurs come to me for investment advice during this crisis. The first thing you need to understand is that I'm...

Listen

Episode 0

December 04, 2021 • 00:29:36
Episode Cover

116: Bewunderung—Keeping Your Sense of Wonder Alive

There's a German word I really love: Bewunderung. It's commonly translate as 'admiration', but that doesn't quite capture the full meaning of the word....

Listen