I've recently had an interesting experience doing an IFS (Internal Family Systems) audio workshop while working out on a threadmill. There's something about working out physically while also doing inner work with your mind that I sparked my curiosity.
Shownotes: https://steliefti.com/elliptical-inner-workout/
Connect with me:
https://steliefti.com
https://twitter.com/steli
https://www.linkedin.com/in/steliefti/
In this episode, I talk about our podcast, and why it's so different from the content we've created in the past. Most of these...
Where you do your inner work matters. Spiritual trips like retreats, yoga and meditation are vacations. The real inner work is done in the...
I grew up in Germany, and spent most of my life there. And yet, I never felt at home in Germany, never liked living...