077: My Full Body Meditation

May 29, 2021 00:37:42
077: My Full Body Meditation
Inner Work with Steli Efti
077: My Full Body Meditation

May 29 2021 | 00:37:42

/

Show Notes

About a year ago I had my first therapeutic MDMA session, and one of the biggest gifts that stayed with me is a type of meditation. This is the first time that I talk about this meditation and what it has done for me—and while I found it challenging to articulate this in detail, what does come through in this conversation is how immensely valuable it is, and how it has become a core part of my inner work practice. 

Shownotes: https://steliefti.com/body-meditation/ 

Connect with me:

https://steliefti.com 

https://twitter.com/steli 

https://www.linkedin.com/in/steliefti/ 

Other Episodes

Episode 0

January 28, 2021 00:16:17
Episode Cover

042: McGregor vs. Poirier 2 - Looking foolish in the name of progress

I was surprised to see McGregor get knocked out by Poirier this fast. But one thing that’s been bothering me about McGregor is that...

Listen

Episode

February 22, 2022 00:37:00
Episode Cover

128: The Danger of Puffing Away Clouds of Worry

I recently had such a stressful dream that when I woke up, the feelings of worry, anxiety and guilt within my dream continued to...

Listen

Episode 0

April 04, 2020 00:56:19
Episode Cover

019: How to be a wartime CEO (and why everyone needs to

This episode is not just for CEOs—everyone should adapt a "wartime CEO" mindset these days, I believe. The COVID-19 crisis is leading us farther...

Listen