077: My Full Body Meditation

May 29, 2021 00:37:42
077: My Full Body Meditation
Inner Work with Steli Efti
077: My Full Body Meditation

May 29 2021 | 00:37:42

/

Show Notes

About a year ago I had my first therapeutic MDMA session, and one of the biggest gifts that stayed with me is a type of meditation. This is the first time that I talk about this meditation and what it has done for me—and while I found it challenging to articulate this in detail, what does come through in this conversation is how immensely valuable it is, and how it has become a core part of my inner work practice. 

Shownotes: https://steliefti.com/body-meditation/ 

Connect with me:

https://steliefti.com 

https://twitter.com/steli 

https://www.linkedin.com/in/steliefti/ 

Other Episodes

Episode 0

November 22, 2019 00:20:45
Episode Cover

011: Want to Become a Top 1% Sales Pro? Master the 4 Levels of Emotional Competence

No matter what you sell and who you sell it to—sales ultimately boils down to a transfer of emotional energy. That's how you win...

Listen

Episode 0

February 11, 2021 00:34:43
Episode Cover

046: The soul of little things

I've been very out of touch with my own emotions, wants and needs for a long time. And much of the past year has...

Listen

Episode

July 19, 2022 00:18:20
Episode Cover

159: Creating Inner Harmony: How to Unite Conflicting Parts Within Yourself

Rather than feeling present and peaceful, I felt fragmented and frustrated in recent weeks. My nights were filled with uneasy sleep and weird dreams....

Listen