About a year ago I had my first therapeutic MDMA session, and one of the biggest gifts that stayed with me is a type of meditation. This is the first time that I talk about this meditation and what it has done for me—and while I found it challenging to articulate this in detail, what does come through in this conversation is how immensely valuable it is, and how it has become a core part of my inner work practice.
Shownotes: https://steliefti.com/body-meditation/
Connect with me:
One of the most insightful books on managing anger I've read is The Dance of Anger: A Woman's Guide to Changing the Patterns of...
This episode is an outtake from a conversation where I realized how I stifle my enthusiasm because I want to protect myself from the...
I've always been a very cerebral person, relying primarily on my intellect to achieve my goals and solve problems I encounter. For a very...
