About a year ago I had my first therapeutic MDMA session, and one of the biggest gifts that stayed with me is a type of meditation. This is the first time that I talk about this meditation and what it has done for me—and while I found it challenging to articulate this in detail, what does come through in this conversation is how immensely valuable it is, and how it has become a core part of my inner work practice.
Shownotes: https://steliefti.com/body-meditation/
Connect with me:
I'm the CEO of a very successful software startup. 8-figure revenue, thousands of customers all around the world, employees spread out all across the...
A few weeks ago, I ordered a guitar. I spent most of my teenage years chasing the dream of becoming the world's best guitarist,...
Sometimes we don't learn from our mistakes at all, and we keep repeating them again and again. And sometimes we overcorrect our mistakes so...