I'm highly self-critical by nature, often to a fault. A good amount of the inner work I've been doing over the past 2 years has been about reigning that part of myself in. But now that I'm exploring the IFS (Internal Family Systems) I had a realization: While my inner critic has been the dominant voice in my head for most of my life... I don't actually know much about this part of myself.
Shownotes: https://steliefti.com/who-is-my-inner-critic/
Connect with me:
I've always been a very cerebral person, relying primarily on my intellect to achieve my goals and solve problems I encounter. For a very...
For the past month I’ve been doing a daily practice of asking myself one specific question multiple times a day. It’s a very simple...
In this episode I talk about an idea I've been exploring for a while now: That we're all made up of different parts, and...