I'm highly self-critical by nature, often to a fault. A good amount of the inner work I've been doing over the past 2 years has been about reigning that part of myself in. But now that I'm exploring the IFS (Internal Family Systems) I had a realization: While my inner critic has been the dominant voice in my head for most of my life... I don't actually know much about this part of myself.
Shownotes: https://steliefti.com/who-is-my-inner-critic/
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In this episode, I talk about when parts of myself are at conflict with each other. I'm the type of person that's very good...
I’ve been spending the last few weeks of summer at the beach in Halkidiki and have made a daily ritual of swimming in the...
I won't even try to describe what this episode is about. Shownotes: https://steliefti.com/ep112/ Connect with me: https://steliefti.com https://twitter.com/steli https://www.linkedin.com/in/steliefti/