I'm highly self-critical by nature, often to a fault. A good amount of the inner work I've been doing over the past 2 years has been about reigning that part of myself in. But now that I'm exploring the IFS (Internal Family Systems) I had a realization: While my inner critic has been the dominant voice in my head for most of my life... I don't actually know much about this part of myself.
Shownotes: https://steliefti.com/who-is-my-inner-critic/
Connect with me:
I've been pondering a quote lately from my favorite Dostoevsky book, The Brothers Karamazov, which reads, "we ought to treat everyone like little children,...
I recently attended a dark retreat. I was in complete and utter darkness, alone, for an entire week. It was one of the most...
I recently had another IFS session on an elliptical, and this time it led to an unexpected encounter with my inner narrator. Shownotes: https://steliefti.com/meeting-my-inner-narrator/ ...
