074: Are You Fragmented or Fully Present? The Art of Handling Inner Conflict

May 16, 2021 00:51:56
074: Are You Fragmented or Fully Present? The Art of Handling Inner Conflict
Inner Work with Steli Efti
074: Are You Fragmented or Fully Present? The Art of Handling Inner Conflict

May 16 2021 | 00:51:56

/

Show Notes

In this episode, I talk about when parts of myself are at conflict with each other. I'm the type of person that's very good at pushing myself to do things, I've got a strong inner pusher. But there's also a part of me that sometimes just want to relax, take it easy and goof off. That in and of itself is fine—we all have those parts in us. The problem arises when these two parts of myself work against each other. If I want to relax, but my inner pusher keeps screaming at me that I better take care of all these things... well, then I'm neither relaxing, nor doing work: I'm fragmented, not fully present. And that's not how I want to live life: I want to be all-in, fully engaged and present.

Shownotes: https://steliefti.com/fragmented-or-fully-present/

Connect with me:

https://steliefti.com 

https://twitter.com/steli 

https://www.linkedin.com/in/steliefti/ 

Other Episodes

Episode

May 10, 2022 00:57:47
Episode Cover

146: The Numbing Speed of Life (What Coming Out of Darkness Has Taught Me)

Spending a week in complete darkness would be an intense experience. That I knew. What I didn’t anticipate was how intense it would be...

Listen

Episode 0

December 27, 2020 00:34:25
Episode Cover

037: Feeling my tiredness fully

Here's a personal conversation I've had with a friend back in September. I've been feeling tense and tired for a very long time, and...

Listen

Episode 0

April 13, 2020 00:04:44
Episode Cover

020: What questions should I ask myself in this crisis?

1432 days ago I started a little routine: I begin every day by asking myself five essential questions. Answering these five questions creates clarity...

Listen