075: Why Naming My Feelings Was a Gamechanger

May 24, 2021 00:19:36
075: Why Naming My Feelings Was a Gamechanger
Inner Work with Steli Efti
075: Why Naming My Feelings Was a Gamechanger

May 24 2021 | 00:19:36

/

Show Notes

I've talked about how out of touch with my emotions I was here many times. One of the things that helped me changes this tremendously was a very simple exercise: I simply started to name my emotions. In this episode, I share how I've benefitted from naming my feelings, and why it's become part of my inner work routine.

Shownotes: https://steliefti.com/naming-feelings/

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

Other Episodes

Episode 0

November 22, 2019 00:20:45
Episode Cover

011: Want to Become a Top 1% Sales Pro? Master the 4 Levels of Emotional Competence

No matter what you sell and who you sell it to—sales ultimately boils down to a transfer of emotional energy. That's how you win...

Listen

Episode

July 26, 2022 00:16:52
Episode Cover

160: The Brothers Karamazov

Today I want to share with you one of my favorite books of all time, The Brothers Karamazov by Dostoyevsky. I loved the experience...

Listen

Episode

June 15, 2016 00:12:00
Episode Cover

001: This Podcast Shall not be another “To Do” Item

Welcome to the first episode of The Steli Efti Podcast. Steli is the co-founder/CEO of Close.io, startup/entrepreneur advisor, and author of The Ultimate Startup...

Listen