I recently had such a stressful dream that when I woke up, the feelings of worry, anxiety and guilt within my dream continued to linger long after I was awake. Typically when I have these little negative thought clouds, I’m able to effortlessly puff them away and return to a sunny state of mind. But I knew this dream was trying to tell me something, so I did an IFS meditation to decode this dream and what it was telling me about myself.
In this episode I walk through my distressful dream and discuss the consequences of puffing away negative thought clouds instead of confronting them head on.
Shownotes: https://steliefti.com/ep128
Connect with me:
I’ve been spending the last few weeks of summer at the beach in Halkidiki and have made a daily ritual of swimming in the...
You can’t be upset with others and at peace with yourself at the same time. Whatever negative thoughts you observe about someone else or...
I've been reading a book about personal change and anger, and one paragraph early on in the book stood out to me: [If we...
