I recently had such a stressful dream that when I woke up, the feelings of worry, anxiety and guilt within my dream continued to linger long after I was awake. Typically when I have these little negative thought clouds, I’m able to effortlessly puff them away and return to a sunny state of mind. But I knew this dream was trying to tell me something, so I did an IFS meditation to decode this dream and what it was telling me about myself.
In this episode I walk through my distressful dream and discuss the consequences of puffing away negative thought clouds instead of confronting them head on.
Shownotes: https://steliefti.com/ep128
Connect with me:
Another beautiful insight that came out of some time I spent with my two sons recently was this: Remember to have fun when you...
Today I want to share with you one of my favorite books of all time, The Brothers Karamazov by Dostoyevsky. I loved the experience...
I was surprised to see McGregor get knocked out by Poirier this fast. But one thing that’s been bothering me about McGregor is that...
