I recently had such a stressful dream that when I woke up, the feelings of worry, anxiety and guilt within my dream continued to linger long after I was awake. Typically when I have these little negative thought clouds, I’m able to effortlessly puff them away and return to a sunny state of mind. But I knew this dream was trying to tell me something, so I did an IFS meditation to decode this dream and what it was telling me about myself.
In this episode I walk through my distressful dream and discuss the consequences of puffing away negative thought clouds instead of confronting them head on.
Shownotes: https://steliefti.com/ep128
Connect with me:
Here's a personal conversation I've had with a friend back in September. I've been feeling tense and tired for a very long time, and...
If you're the kind of ambitious person that's always looking ahead, there might be one thing you can do to grow even more: reflect...
In this episode I talk about an idea I've been exploring for a while now: That we're all made up of different parts, and...
