Recently I spent a week in complete darkness at a dark retreat. And very soon, I was faced with something I didn't expect: Anxiety. I wasn't even halfway through my first day of darkness, and out-of-control anxious thoughts kept appearing, and I had no idea how I'd make it through a week of darkness.
Until eventually I realized what the cause of all these anxious thoughts was, and how I could transform all that nervous energy into peaceful presence.
Shownotes: https://steliefti.com/ep143
Connect with me:
I recently came back to a book I read many years ago called Loving What Is by Byron Katie. She has a really great...
I started paying more attention to the soundtrack of my live—that inner narator that constantly makes up stories about what it is I do....
I recently had a conversation with a friend who's been through a couple of challenging months. And as he shared his struggles with me,...