Recently I spent a week in complete darkness at a dark retreat. And very soon, I was faced with something I didn't expect: Anxiety. I wasn't even halfway through my first day of darkness, and out-of-control anxious thoughts kept appearing, and I had no idea how I'd make it through a week of darkness.
Until eventually I realized what the cause of all these anxious thoughts was, and how I could transform all that nervous energy into peaceful presence.
Shownotes: https://steliefti.com/ep143
Connect with me:
I'm currently with 2 friends in Thessaloniki and want to share the story of 3 encounters with different beggars we've had here, and what...
Imagine having a friend with a drinking problem. You can clearly see they're on a path that'll lead them down a bad road. You...
I won't even try to describe what this episode is about. Shownotes: https://steliefti.com/ep112/ Connect with me: https://steliefti.com https://twitter.com/steli https://www.linkedin.com/in/steliefti/