Recently I spent a week in complete darkness at a dark retreat. And very soon, I was faced with something I didn't expect: Anxiety. I wasn't even halfway through my first day of darkness, and out-of-control anxious thoughts kept appearing, and I had no idea how I'd make it through a week of darkness.
Until eventually I realized what the cause of all these anxious thoughts was, and how I could transform all that nervous energy into peaceful presence.
Shownotes: https://steliefti.com/ep143
Connect with me:
In this episode I share my thoughts after reading Dostoyevsky's Crime And Punishment. A much more effortful, and less rewarding read than I had...
I just spent a week at a darkness retreat - all day and night for an entire week, I was alone in a room...
Salesmanship is in my blood. I discovered 20 years ago that I have a natural talent for it. Closing deals always came easy to...