143: Turn Anxious Thoughts Into Peaceful Presence

May 03, 2022 00:13:45
143: Turn Anxious Thoughts Into Peaceful Presence
Inner Work with Steli Efti
143: Turn Anxious Thoughts Into Peaceful Presence

May 03 2022 | 00:13:45

/

Show Notes

Recently I spent a week in complete darkness at a dark retreat. And very soon, I was faced with something I didn't expect: Anxiety. I wasn't even halfway through my first day of darkness, and out-of-control anxious thoughts kept appearing, and I had no idea how I'd make it through a week of darkness.

Until eventually I realized what the cause of all these anxious thoughts was, and how I could transform all that nervous energy into peaceful presence.

Shownotes: https://steliefti.com/ep143

Connect with me:

https://steliefti.com 

https://twitter.com/steli 

https://www.linkedin.com/in/steliefti/ 

Other Episodes

Episode

May 15, 2019 00:10:47
Episode Cover

003: How to Overcome Your Fear of Creating (And Publishing) Content

It’s late at night. I’ve been waiting for hours to be produced. Be excited. Be motivated. To create content! Before you start a blog,...

Listen

Episode 0

August 08, 2021 00:27:55
Episode Cover

092: Meeting My Inner Endurer

I've yet again learned about another part of myself: It's the part that I call The Endurer, and it's one of the parts that...

Listen

Episode

March 08, 2022 00:26:12
Episode Cover

133: What We Hate, We Embody

This concept is something we’ve discussed in previous episodes, but there’s more to this idea that I want to dig deeper into. It’s the...

Listen