Recently I spent a week in complete darkness at a dark retreat. And very soon, I was faced with something I didn't expect: Anxiety. I wasn't even halfway through my first day of darkness, and out-of-control anxious thoughts kept appearing, and I had no idea how I'd make it through a week of darkness.
Until eventually I realized what the cause of all these anxious thoughts was, and how I could transform all that nervous energy into peaceful presence.
Shownotes: https://steliefti.com/ep143
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In this episode I share my thoughts after reading Dostoyevsky's Crime And Punishment. A much more effortful, and less rewarding read than I had...
I've experienced love in so many new ways over the past year, have deepened and widened my relationship with and understanding of love so...
I won't even try to describe what this episode is about. Shownotes: https://steliefti.com/ep112/ Connect with me: https://steliefti.com https://twitter.com/steli https://www.linkedin.com/in/steliefti/