143: Turn Anxious Thoughts Into Peaceful Presence

May 03, 2022 00:13:45
143: Turn Anxious Thoughts Into Peaceful Presence
Inner Work with Steli Efti
143: Turn Anxious Thoughts Into Peaceful Presence

May 03 2022 | 00:13:45

/

Show Notes

Recently I spent a week in complete darkness at a dark retreat. And very soon, I was faced with something I didn't expect: Anxiety. I wasn't even halfway through my first day of darkness, and out-of-control anxious thoughts kept appearing, and I had no idea how I'd make it through a week of darkness.

Until eventually I realized what the cause of all these anxious thoughts was, and how I could transform all that nervous energy into peaceful presence.

Shownotes: https://steliefti.com/ep143

Connect with me:

https://steliefti.com 

https://twitter.com/steli 

https://www.linkedin.com/in/steliefti/ 

Other Episodes

Episode

April 19, 2022 00:11:27
Episode Cover

141: Listen to the Echoes Inside of You

I just spent a week at a darkness retreat - all day and night for an entire week, I was alone in a room...

Listen

Episode 0

June 23, 2021 00:16:13
Episode Cover

082: What Would I Want to Learn From My Younger Self?

There's a popular interview question I've been asked many times: What's one piece of advice you'd give your younger self? To me, a much...

Listen

Episode

April 26, 2022 00:08:36
Episode Cover

142: The Young Monk, the Old Monk, the Tiger and the Barking Dog

I’ve been pondering a story for the last couple of days that I want to share with you. It’s a story I first heard...

Listen