Recently I spent a week in complete darkness at a dark retreat. And very soon, I was faced with something I didn't expect: Anxiety. I wasn't even halfway through my first day of darkness, and out-of-control anxious thoughts kept appearing, and I had no idea how I'd make it through a week of darkness.
Until eventually I realized what the cause of all these anxious thoughts was, and how I could transform all that nervous energy into peaceful presence.
Shownotes: https://steliefti.com/ep143
Connect with me:
This episode is not just for CEOs—everyone should adapt a "wartime CEO" mindset these days, I believe. The COVID-19 crisis is leading us farther...
The past couple of weeks being back in Germany, I've started doing what Germans do a lot: think, and think, and think some more....
One of the most insightful books on managing anger I've read is The Dance of Anger: A Woman's Guide to Changing the Patterns of...