I recently did a five day water fast, with 4 days of juice fasting (2 leading up to and 2 after the water fast). In this episode, I share how I prepared myself for the fast, what I experienced, and what I learned about my relationship with food and life simply by withholding food for a week.
Shownotes: https://steliefti.com/ep125
Connect with me:
On a recent summer night I witnessed something touching and magical that I want to share with you in today’s episode. If you have...
I grew up in Germany, and spent most of my life there. And yet, I never felt at home in Germany, never liked living...
“Shut the fuck up and do it anyways” used to be my mantra. I lived my life in such a disciplined, pragmatic way, which...