I recently did a five day water fast, with 4 days of juice fasting (2 leading up to and 2 after the water fast). In this episode, I share how I prepared myself for the fast, what I experienced, and what I learned about my relationship with food and life simply by withholding food for a week.
Shownotes: https://steliefti.com/ep125
Connect with me:
This might just be the most uncomfortable piece of content I've ever published. I recently had a lousy day, and captured my mood and...
Where you do your inner work matters. Spiritual trips like retreats, yoga and meditation are vacations. The real inner work is done in the...
Some books have literally been life-changing, epic adventures in my life. I wouldn't be who I am if it weren't for these books. But...