I recently did a five day water fast, with 4 days of juice fasting (2 leading up to and 2 after the water fast). In this episode, I share how I prepared myself for the fast, what I experienced, and what I learned about my relationship with food and life simply by withholding food for a week.
Shownotes: https://steliefti.com/ep125
Connect with me:
I’ve been spending my mornings lately reading “The Essential Rumi”. I find his writing to be so beautiful, touching, creative and poetic and I’ve...
In this episode we geek out about the art of storytelling, and it's magical ability to touch and move us, to think new thoughts,...
When I was 18 all I wanted to be was successful, which at that time to me just meant rich. I pictured myself with...