I recently did a five day water fast, with 4 days of juice fasting (2 leading up to and 2 after the water fast). In this episode, I share how I prepared myself for the fast, what I experienced, and what I learned about my relationship with food and life simply by withholding food for a week.
Shownotes: https://steliefti.com/ep125
Connect with me:
I've been very out of touch with my own emotions, wants and needs for a long time. And much of the past year has...
Here’s a Steli Efti exclusive just for you! Never, ever, ever stop in the middle. I’ve given that piece of advice several times, but...
Today's episode is a rant about the power of commitment. It's something that's so rare—to see someone being fully committed, to truly go all...
