I recently did a five day water fast, with 4 days of juice fasting (2 leading up to and 2 after the water fast). In this episode, I share how I prepared myself for the fast, what I experienced, and what I learned about my relationship with food and life simply by withholding food for a week.
Shownotes: https://steliefti.com/ep125
Connect with me:
I've been reading Tolstoy's Anna Karenina recently, and absolutely love this book for the sharpness with which he looks at relationships, and how people...
I was out on the balcony on a sunny day in Austin. It was a nice day. Everything was fine. Beautiful music playing. My...
Ever wake up and think of all the things you gotta do, and it just destroys you? I can't tell you how many times...