125: My First Water Fast

February 15, 2022 00:57:24
125: My First Water Fast
Inner Work with Steli Efti
125: My First Water Fast

Feb 15 2022 | 00:57:24

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Show Notes

I recently did a five day water fast, with 4 days of juice fasting (2 leading up to and 2 after the water fast). In this episode, I share how I prepared myself for the fast, what I experienced, and what I learned about my relationship with food and life simply by withholding food for a week.

 

Shownotes: https://steliefti.com/ep125

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