I recently did a five day water fast, with 4 days of juice fasting (2 leading up to and 2 after the water fast). In this episode, I share how I prepared myself for the fast, what I experienced, and what I learned about my relationship with food and life simply by withholding food for a week.
Shownotes: https://steliefti.com/ep125
Connect with me:
Some books have literally been life-changing, epic adventures in my life. I wouldn't be who I am if it weren't for these books. But...
It's so easy to lose yourself in all the things you "should be doing". It's so easy to come up with an endless list...
I call it the squeaky wheel fallacy: When you run a startup, there will always be vociferous customers and team members. They'll be very...