I recently did a five day water fast, with 4 days of juice fasting (2 leading up to and 2 after the water fast). In this episode, I share how I prepared myself for the fast, what I experienced, and what I learned about my relationship with food and life simply by withholding food for a week.
Shownotes: https://steliefti.com/ep125
Connect with me:
1432 days ago I started a little routine: I begin every day by asking myself five essential questions. Answering these five questions creates clarity...
Today I want to share with you one of my favorite books of all time, The Brothers Karamazov by Dostoyevsky. I loved the experience...
I recently attended a dark retreat. I was in complete and utter darkness, alone, for an entire week. It was one of the most...