I recently did a five day water fast, with 4 days of juice fasting (2 leading up to and 2 after the water fast). In this episode, I share how I prepared myself for the fast, what I experienced, and what I learned about my relationship with food and life simply by withholding food for a week.
Shownotes: https://steliefti.com/ep125
Connect with me:
As I was meditating recently, I had a realization - something I already knew, but was shifted into crystal clear focus for me. It...
I'm excited to release our first ever interview on the Inner Work podcast. I spoke with Kevin von Duuglas-Ittu. If you're really into Muay...
I was recently on vacation with my family and shared a very special moment with my mother: For the first time in decades, I...