I recently did a five day water fast, with 4 days of juice fasting (2 leading up to and 2 after the water fast). In this episode, I share how I prepared myself for the fast, what I experienced, and what I learned about my relationship with food and life simply by withholding food for a week.
Shownotes: https://steliefti.com/ep125
Connect with me:
There's a popular interview question I've been asked many times: What's one piece of advice you'd give your younger self? To me, a much...
I recently finished listening through about a hundred mini recordings from my week in total darkness, which was a very intense experience to relive....
It was 2007, I had just moved to the US, when I received a call from my brother: My grandfather had died. I was...