I recently attended a dark retreat. I was in complete and utter darkness, alone, for an entire week. It was one of the most intense things I've ever done and I haven't really shared much about it with anyone until now.
In this episode, I will share the physical experiences of living in true darkness for five days, how my experience evolved as the week went on, and some of the initial learnings I’ve had about myself in darkness.
Shownotes: https://steliefti.com/ep144
Connect with me:
How do you design your optimal morning? Every night as we sleep and dream, we enter a profoundly altered state of consciousness, we process...
I don't know how to explain this to people who've never felt it, but I've been suffering from jaw tension for quite a while...
I've been very out of touch with my own emotions, wants and needs for a long time. And much of the past year has...