I recently attended a dark retreat. I was in complete and utter darkness, alone, for an entire week. It was one of the most intense things I've ever done and I haven't really shared much about it with anyone until now.
In this episode, I will share the physical experiences of living in true darkness for five days, how my experience evolved as the week went on, and some of the initial learnings I’ve had about myself in darkness.
Shownotes: https://steliefti.com/ep144
Connect with me:
Every year I want to change, evolve, level up. I hate stagnation, fear it. There's nothing more terrifying to me than the thought that...
I’ve been having so many intense, vivid dreams lately - so intense that I feel tired and unsettled even after waking up. I knew...
The past couple of weeks being back in Germany, I've started doing what Germans do a lot: think, and think, and think some more....
