Latest Episodes
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122: Next Level Anger Management: Appreciating My Inner Truth Teller
I've spent a good amount of time over the past 2 years working on the anger that I thought I didn't have. And for...
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121: The Impersonating Mind
Listen to your heart. Get in touch with your body. Trust your intuition. All of these are easier said than done, because they require...
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120: Englowment: A Recent Experience Along the Path to Enlightenment?
I recently had an experience where I came close to what I believe enlightenment might feel like. This happened a few days after attending...
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119: Discovering Silence: 7 Ways I Practice Silence Daily
Silence is an essential element of inner work. But in modern life, it's pretty much as rare as a precious metal. It's so easy...
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118: The Courage to Not Hide Your Struggles
This is part of a conversation we've had in August of 2020, where we discussed the courage it takes to share your weaknesses. Many...
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117: The Power of Timing
Recently I've been experimenting a lot with timing: changing not so much what I do, not really adjusting my habits, but simply being more...