Recently I've been experimenting a lot with timing: changing not so much what I do, not really adjusting my habits, but simply being more mindful of when I do these things. And I found that even doing the exact same thing can have an immensely different impact on my life just because of when I do it.
Shownotes: https://steliefti.com/ep117/
Connect with me:
I don't know how to explain this to people who've never felt it, but I've been suffering from jaw tension for quite a while...
Today I'm talking with my good friend Ryan Robinson, one of the most disciplined people I know, and also one of the most prolific...
I just spent a week at a darkness retreat - all day and night for an entire week, I was alone in a room...