Listen to your heart. Get in touch with your body. Trust your intuition. All of these are easier said than done, because they require something from the mind it doesn't like to do: relinquish control. The mind always wants to run the show, and it won't hesitate for a moment to pretend to be all these different parts of ourselves, putting on the costume of the heart and imitating it's voice, telling us what it, the mind, wants us to hear, rather what the heart is actually telling us. In this episode, I share my daily experiences of unmasking the mind, and what I learned from doing so.
Shownotes: https://steliefti.com/ep121
Connect with me:
You can’t be upset with others and at peace with yourself at the same time. Whatever negative thoughts you observe about someone else or...
Here's a personal conversation I've had with a friend back in September. I've been feeling tense and tired for a very long time, and...
I've been very out of touch with my own emotions, wants and needs for a long time. And much of the past year has...
