I've spent a good amount of time over the past 2 years working on the anger that I thought I didn't have. And for the most part, I thought that I was good by now—I felt I had a good relationship with my anger. Until something unexpected happened: I got angry, and I hid it (even from myself). And then my jaw started to get painfully tense again, and it wouldn't relax. I started to work on it, tried all kinds of techniques that I have in my anger management toolbox, thought I had resolved the underlying issue—but my jaw still was tense. Ultimately, I learned that there was something for me to learn which I wasn't ready for, and I would never have uncovered, if it wasn't for my anger and its physiological manifestation, the tense jaw. It took a couple of days of inner work, which wasn't pleasant, but in hindsight, I'm incredibly grateful for the lesson learned.
Shownotes: https://steliefti.com/ep122
Connect with me:
Silence is an essential element of inner work. But in modern life, it's pretty much as rare as a precious metal. It's so easy...
This might just be the most uncomfortable piece of content I've ever published. I recently had a lousy day, and captured my mood and...
It's so easy to lose yourself in all the things you "should be doing". It's so easy to come up with an endless list...