Latest Episodes
158: 3 Months After Darkness
I recently finished listening through about a hundred mini recordings from my week in total darkness, which was a very intense experience to relive....
157: I'm Definitely Not Above This
This topic is something we’ve touched on previously but it’s a theme that keeps popping up for me. It’s the notion of “you are...
156: Because the Wheel Keeps Spinning
We all know life is full of ups and downs, yet it’s so easy for us to get frustrated and torture ourselves when the...
155: This Moment Still Has a Lot to Give
Great joy overcame me one day before the end of my dark retreat: I was about to go back into the world. Tomorrow I...
154: Don't Be Spiritual. Be Honest Instead.
There’s a quote by Byron Katie that’s been stuck in my mind. It reads, “Don’t be spiritual, be honest instead. It’s very painful to...
153: How to Do the Work - I’m Overwhelming Everything Right Now
I recently came back to a book I read many years ago called Loving What Is by Byron Katie. She has a really great...