I recently finished listening through about a hundred mini recordings from my week in total darkness, which was a very intense experience to relive. While reflecting on my dark retreat and the time since then, I’ve realized it’s been a very challenging and intense 3 months for me post-darkness. I also didn’t anticipate how different coming out of this experience would be compared to other types of retreats I’ve done. I’ve been in such a sprint for the last 3 months that I’m still digesting many of the insights and lessons I uncovered while in darkness, and I wouldn’t be surprised if it takes me close to a year to truly internalize this experience.
Shownotes: https://steliefti.com/ep158
Connect with me:
One of the questions that reading Kafka has brought up in my mind is: How much pain are we causing others by trying to...
Recently I spent a week in complete darkness at a dark retreat. And very soon, I was faced with something I didn't expect: Anxiety....
I started paying more attention to the soundtrack of my live—that inner narator that constantly makes up stories about what it is I do....
