158: 3 Months After Darkness

I recently finished listening through about a hundred mini recordings from my week in total darkness, which was a very intense experience to relive. While reflecting on my dark retreat and the time since then, I’ve realized it’s been a very challenging and intense 3 months for me post-darkness. I also didn’t anticipate how different coming out of this experience would be compared to other types of retreats I’ve done. I’ve been in such a sprint for the last 3 months that I’m still digesting many of the insights and lessons I uncovered while in darkness, and I wouldn’t be surprised if it takes me close to a year to truly internalize this experience. 

Shownotes: https://steliefti.com/ep158

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