159: Creating Inner Harmony: How to Unite Conflicting Parts Within Yourself

July 19, 2022 00:18:20
159: Creating Inner Harmony: How to Unite Conflicting Parts Within Yourself
Inner Work with Steli Efti
159: Creating Inner Harmony: How to Unite Conflicting Parts Within Yourself

Jul 19 2022 | 00:18:20

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Show Notes

Rather than feeling present and peaceful, I felt fragmented and frustrated in recent weeks. My nights were filled with uneasy sleep and weird dreams. And in the course of the days, I struggled with confounding urges: When I worked, I wanted to take a break. When I took a break, my mind kept thinking about work. And the same was true for other areas of life: For much of my day, I was doing one thing, while some part of me felt compelled to do something else. And just recently was I able to make sense of all this.

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