Rather than feeling present and peaceful, I felt fragmented and frustrated in recent weeks. My nights were filled with uneasy sleep and weird dreams. And in the course of the days, I struggled with confounding urges: When I worked, I wanted to take a break. When I took a break, my mind kept thinking about work. And the same was true for other areas of life: For much of my day, I was doing one thing, while some part of me felt compelled to do something else. And just recently was I able to make sense of all this.
Shownotes: https://steliefti.com/ep159
Connect with me:
What are you grateful for today? It’s one of the most important questions I ask myself every day. I once said that appreciation is...
I grew up in Germany, and spent most of my life there. And yet, I never felt at home in Germany, never liked living...
I've recently had an interesting experience doing an IFS (Internal Family Systems) audio workshop while working out on a threadmill. There's something about working...
