159: Creating Inner Harmony: How to Unite Conflicting Parts Within Yourself

July 19, 2022 00:18:20
159: Creating Inner Harmony: How to Unite Conflicting Parts Within Yourself
Inner Work with Steli Efti
159: Creating Inner Harmony: How to Unite Conflicting Parts Within Yourself

Jul 19 2022 | 00:18:20

/

Show Notes

Rather than feeling present and peaceful, I felt fragmented and frustrated in recent weeks. My nights were filled with uneasy sleep and weird dreams. And in the course of the days, I struggled with confounding urges: When I worked, I wanted to take a break. When I took a break, my mind kept thinking about work. And the same was true for other areas of life: For much of my day, I was doing one thing, while some part of me felt compelled to do something else. And just recently was I able to make sense of all this.

Shownotes: https://steliefti.com/ep159

Connect with me:

https://steliefti.com 

https://twitter.com/steli 

https://www.linkedin.com/in/steliefti/ 

Other Episodes

Episode 0

November 04, 2021 00:32:00
Episode Cover

108: Magic Mornings: The Power of the Day’s First Hour

How do you design your optimal morning? Every night as we sleep and dream, we enter a profoundly altered state of consciousness, we process...

Listen

Episode

June 15, 2016 00:12:00
Episode Cover

001: This Podcast Shall not be another “To Do” Item

Welcome to the first episode of The Steli Efti Podcast. Steli is the co-founder/CEO of Close.io, startup/entrepreneur advisor, and author of The Ultimate Startup...

Listen

Episode 0

July 03, 2021 00:34:31
Episode Cover

084: How to Change the Way I Feel About Germany?

I grew up in Germany, and spent most of my life there. And yet, I never felt at home in Germany, never liked living...

Listen