Rather than feeling present and peaceful, I felt fragmented and frustrated in recent weeks. My nights were filled with uneasy sleep and weird dreams. And in the course of the days, I struggled with confounding urges: When I worked, I wanted to take a break. When I took a break, my mind kept thinking about work. And the same was true for other areas of life: For much of my day, I was doing one thing, while some part of me felt compelled to do something else. And just recently was I able to make sense of all this.
Shownotes: https://steliefti.com/ep159
Connect with me:
I started paying more attention to the soundtrack of my live—that inner narator that constantly makes up stories about what it is I do....
I've often used the words presence and awareness interchangeably—but they're really not. They're two distinctly different things, and in this episode, I discuss the...
It's one of the most valuable skills in my life: The ability to get rejected, and keep moving on. In today's episode, I share...
