Rather than feeling present and peaceful, I felt fragmented and frustrated in recent weeks. My nights were filled with uneasy sleep and weird dreams. And in the course of the days, I struggled with confounding urges: When I worked, I wanted to take a break. When I took a break, my mind kept thinking about work. And the same was true for other areas of life: For much of my day, I was doing one thing, while some part of me felt compelled to do something else. And just recently was I able to make sense of all this.
Shownotes: https://steliefti.com/ep159
Connect with me:
I've now been studying Internal Family Systems (IFS) for a long time, and it's taught me so much about myself that I decided to...
We won't find truth outside of us. There's no system, no organized set of teachings, no framework of thinking that will lead us to...
There’s a quote by Byron Katie that’s been stuck in my mind. It reads, “Don’t be spiritual, be honest instead. It’s very painful to...
