047: What happened to my mind when I stopped consuming content for 1 month

February 12, 2021 00:18:27
047: What happened to my mind when I stopped consuming content for 1 month
Inner Work with Steli Efti
047: What happened to my mind when I stopped consuming content for 1 month

Feb 12 2021 | 00:18:27

/

Show Notes

There's a reason why I grew a multi-million dollar company through content marketing. I'm good at content because I've consumed a ton of content in my life—starting out as a child where I spent all day every day in front of a TV.

I was basically raised by a TV. From the moment I came back to school to the time I went to bed, I was in front of the TV. And while I barely watch TV anymore—I've simply replaced the TV with other forms of media consumption. Podcasts, YouTube, Netflix, Twitter, etc.

In this episode, I talk about my addiction to consuming content and using it to distract myself from thoughts and feelings I want to avoid. It's a conversation I've had in the first half of December 2020, and at that time, I had for the first time in my life not mindlessly consumed any content for 30 days straight.

If you're hooked on content consumption too, give it a listen!

As always, I love to hear from you.

Shownotes: https://steliefti.com/content-fast/

Connect with me:

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

Other Episodes

Episode 0

June 03, 2021 00:30:04
Episode Cover

080: Make Your Inner Critic Part of Your Creative Practice

Whenever you pour your heart into a creative endeavor, those critical thoughts can derail you. "You can't do this." "This isn't good enough." "Who...

Listen

Episode

March 05, 2022 00:22:22
Episode Cover

132: The Tyranny of Practicality

“Shut the fuck up and do it anyways” used to be my mantra. I lived my life in such a disciplined, pragmatic way, which...

Listen

Episode 0

July 07, 2021 00:15:03
Episode Cover

085: The Dance of Anger: Are You Over- or Underfunctioning?

One of the most insightful books on managing anger I've read is The Dance of Anger: A Woman's Guide to Changing the Patterns of...

Listen