047: What happened to my mind when I stopped consuming content for 1 month

February 12, 2021 00:18:27
047: What happened to my mind when I stopped consuming content for 1 month
Inner Work with Steli Efti
047: What happened to my mind when I stopped consuming content for 1 month

Feb 12 2021 | 00:18:27

/

Show Notes

There's a reason why I grew a multi-million dollar company through content marketing. I'm good at content because I've consumed a ton of content in my life—starting out as a child where I spent all day every day in front of a TV.

I was basically raised by a TV. From the moment I came back to school to the time I went to bed, I was in front of the TV. And while I barely watch TV anymore—I've simply replaced the TV with other forms of media consumption. Podcasts, YouTube, Netflix, Twitter, etc.

In this episode, I talk about my addiction to consuming content and using it to distract myself from thoughts and feelings I want to avoid. It's a conversation I've had in the first half of December 2020, and at that time, I had for the first time in my life not mindlessly consumed any content for 30 days straight.

If you're hooked on content consumption too, give it a listen!

As always, I love to hear from you.

Shownotes: https://steliefti.com/content-fast/

Connect with me:

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

Other Episodes

Episode

May 15, 2019 00:10:47
Episode Cover

003: How to Overcome Your Fear of Creating (And Publishing) Content

It’s late at night. I’ve been waiting for hours to be produced. Be excited. Be motivated. To create content! Before you start a blog,...

Listen

Episode 0

November 16, 2021 00:47:51
Episode Cover

111: Tricks of the Mind: I Was Thinking My Feelings

I've always been a very cerebral person, relying primarily on my intellect to achieve my goals and solve problems I encounter. For a very...

Listen

Episode 0

September 20, 2021 00:21:02
Episode Cover

101: The Art of Accepting Help (When You Think You Don’t Need It)

Oftentimes the people who think they need help the least are the ones that need it the most. I've always been a giver. I...

Listen