I recently came back to a book I read many years ago called Loving What Is by Byron Katie. She has a really great self-inquiry method called The Work that I’ve been putting into practice daily for the last couple of weeks. It’s a very simple 4-question framework that is so practical and pragmatic that anyone can do it. In this episode I’m breaking down this method, the inner truths I've learned about myself and the lasting positive impacts it’s had on me in just the last 2 weeks.
Shownotes: https://steliefti.com/ep153
Connect with me:
I've spent a good amount of time over the past 2 years working on the anger that I thought I didn't have. And for...
A while back I was driving my sons back home with the car, and they got excited about a dope looking sports car they...
How much of who you are in this very moment can you fully see and accept? It’s one of the hardest questions that life...