I recently came back to a book I read many years ago called Loving What Is by Byron Katie. She has a really great self-inquiry method called The Work that I’ve been putting into practice daily for the last couple of weeks. It’s a very simple 4-question framework that is so practical and pragmatic that anyone can do it. In this episode I’m breaking down this method, the inner truths I've learned about myself and the lasting positive impacts it’s had on me in just the last 2 weeks.
Shownotes: https://steliefti.com/ep153
Connect with me:
A few years ago I fell in love with martial arts, and it’s become a great source of learnings and insights for me. In...
I recently had such a stressful dream that when I woke up, the feelings of worry, anxiety and guilt within my dream continued to...
No matter what you sell and who you sell it to—sales ultimately boils down to a transfer of emotional energy. That's how you win...