I've been out of touch with my emotions for a long time—without even knowing it. In this episode, I share how this realization dawned on me.
I also share how I'm using an "emotion tracker" to become more aware of my own feelings.
As always, I'd love to hear from you. Get in touch:
In this episode I share my thoughts after reading Dostoyevsky's Crime And Punishment. A much more effortful, and less rewarding read than I had...
Recently while on vacation in Greece I was looking for some more lighthearted literature and picked up Charles Bukowski's Ham on Rye. Well, let's...
A few years ago I fell in love with martial arts, and it’s become a great source of learnings and insights for me. In...
