025: Out of touch with my emotions

June 02, 2020 00:23:38
025: Out of touch with my emotions
Inner Work with Steli Efti
025: Out of touch with my emotions

Jun 02 2020 | 00:23:38

/

Show Notes

I've been out of touch with my emotions for a long time—without even knowing it. In this episode, I share how this realization dawned on me.

I also share how I'm using an "emotion tracker" to become more aware of my own feelings.

As always, I'd love to hear from you. Get in touch:

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

Other Episodes

Episode

May 24, 2022 00:27:42
Episode Cover

150: How the Crushing Weight of My Expectations Made Me Wanna Quit on Life

Ever wake up and think of all the things you gotta do, and it just destroys you? I can't tell you how many times...

Listen

Episode 0

April 01, 2021 00:26:35
Episode Cover

066: How Can I Be More Accepting of Others?

I've been wondering how I managed to accept some of the people in my life fully—just the way they are. I'm blessed to have...

Listen

Episode 0

May 24, 2021 00:19:36
Episode Cover

075: Why Naming My Feelings Was a Gamechanger

I've talked about how out of touch with my emotions I was here many times. One of the things that helped me changes this...

Listen