I've been out of touch with my emotions for a long time—without even knowing it. In this episode, I share how this realization dawned on me.
I also share how I'm using an "emotion tracker" to become more aware of my own feelings.
As always, I'd love to hear from you. Get in touch:
I've often used the words presence and awareness interchangeably—but they're really not. They're two distinctly different things, and in this episode, I discuss the...
I do believe that we all have an intuitive sense for truth. We know the truth at all times, we feel it, we can...
One thing I love about Tolstoy's writing is with how much insight and empathy he's making the characters of his novels come alive. I...
