I've been out of touch with my emotions for a long time—without even knowing it. In this episode, I share how this realization dawned on me.
I also share how I'm using an "emotion tracker" to become more aware of my own feelings.
As always, I'd love to hear from you. Get in touch:
Imagine having a friend with a drinking problem. You can clearly see they're on a path that'll lead them down a bad road. You...
After 100 episodes of intimate navel-gazing and serious inner work, it's time so start sharing some of the silly goofing around we do in...
Today's episode is a rant about the power of commitment. It's something that's so rare—to see someone being fully committed, to truly go all...
