I've been out of touch with my emotions for a long time—without even knowing it. In this episode, I share how this realization dawned on me.
I also share how I'm using an "emotion tracker" to become more aware of my own feelings.
As always, I'd love to hear from you. Get in touch:
Oftentimes the people who think they need help the least are the ones that need it the most. I've always been a giver. I...
I've been reading Tolstoy's Anna Karenina recently, and absolutely love this book for the sharpness with which he looks at relationships, and how people...
In this episode, I talk about our podcast, and why it's so different from the content we've created in the past. Most of these...
