I've been out of touch with my emotions for a long time—without even knowing it. In this episode, I share how this realization dawned on me.
I also share how I'm using an "emotion tracker" to become more aware of my own feelings.
As always, I'd love to hear from you. Get in touch:
"Lying is a delightful thing, for it leads to truth" wrote Dostoyevsky in Crime and Punishment. We discuss how you arrive at the truth...
I never would have expected that pigeons could teach me something about myself—but some of life's most valuable lessons come in surprising ways. Shownotes: ...
What are you grateful for today? It’s one of the most important questions I ask myself every day. I once said that appreciation is...
