I've been out of touch with my emotions for a long time—without even knowing it. In this episode, I share how this realization dawned on me.
I also share how I'm using an "emotion tracker" to become more aware of my own feelings.
As always, I'd love to hear from you. Get in touch:
My youngest son has a seemingly insatiable desire for attention from his mom. Sometimes it escalates into awkward neediness, and it hurt me seeing...
I've now been studying Internal Family Systems (IFS) for a long time, and it's taught me so much about myself that I decided to...
Where you do your inner work matters. Spiritual trips like retreats, yoga and meditation are vacations. The real inner work is done in the...
