I've been out of touch with my emotions for a long time—without even knowing it. In this episode, I share how this realization dawned on me.
I also share how I'm using an "emotion tracker" to become more aware of my own feelings.
As always, I'd love to hear from you. Get in touch:
This is part of a conversation we've had in August of 2020, where we discussed the courage it takes to share your weaknesses. Many...
Spending a week in complete darkness would be an intense experience. That I knew. What I didn’t anticipate was how intense it would be...
I've often used the words presence and awareness interchangeably—but they're really not. They're two distinctly different things, and in this episode, I discuss the...
