I've been out of touch with my emotions for a long time—without even knowing it. In this episode, I share how this realization dawned on me.
I also share how I'm using an "emotion tracker" to become more aware of my own feelings.
As always, I'd love to hear from you. Get in touch:
I’ve been having so many intense, vivid dreams lately - so intense that I feel tired and unsettled even after waking up. I knew...
I’ve been pondering a story for the last couple of days that I want to share with you. It’s a story I first heard...
One of the most insightful books on managing anger I've read is The Dance of Anger: A Woman's Guide to Changing the Patterns of...
