I've been out of touch with my emotions for a long time—without even knowing it. In this episode, I share how this realization dawned on me.
I also share how I'm using an "emotion tracker" to become more aware of my own feelings.
As always, I'd love to hear from you. Get in touch:
I started paying more attention to the soundtrack of my live—that inner narator that constantly makes up stories about what it is I do....
I recently had such a stressful dream that when I woke up, the feelings of worry, anxiety and guilt within my dream continued to...
I've been pondering a quote lately from my favorite Dostoevsky book, The Brothers Karamazov, which reads, "we ought to treat everyone like little children,...
