Latest Episodes
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079: My 30 Day Creative Writing Challenge (Another Elliptical Session)
I've had another inner work session on the elliptical, and this time I've addressed a major emotional challenge of mine: chronic tension. I've had...
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078: My Elliptical Inner Workout
I've recently had an interesting experience doing an IFS (Internal Family Systems) audio workshop while working out on a threadmill. There's something about working...
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077: My Full Body Meditation
About a year ago I had my first therapeutic MDMA session, and one of the biggest gifts that stayed with me is a type...
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076: Who Is My Inner Critic?
I'm highly self-critical by nature, often to a fault. A good amount of the inner work I've been doing over the past 2 years...
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075: Why Naming My Feelings Was a Gamechanger
I've talked about how out of touch with my emotions I was here many times. One of the things that helped me changes this...
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074: Are You Fragmented or Fully Present? The Art of Handling Inner Conflict
In this episode, I talk about when parts of myself are at conflict with each other. I'm the type of person that's very good...