I've now been studying Internal Family Systems (IFS) for a long time, and it's taught me so much about myself that I decided to take an online course on it. But I don't really want to learn more about IFS to know IFS. I want to learn more about IFS so I can use it for my own inner work. And so rather than mastering the theory of more aspects of IFS, I decided to instead really focus on applying what I learned to myself, and just do one exercise I found particularly helpful again and again—and it led to some surprising discoveries about myself.
Shownotes: https://steliefti.com/ep115/
Connect with me:
https://steliefti.com
https://twitter.com/steli
https://www.linkedin.com/in/steliefti/
For the last 2 to 3 months I’ve been pondering the concept of mystics and the idea of mysticism. To me, a mystic is...
Silence is an essential element of inner work. But in modern life, it's pretty much as rare as a precious metal. It's so easy...
I just spent a week at a darkness retreat - all day and night for an entire week, I was alone in a room...