I've now been studying Internal Family Systems (IFS) for a long time, and it's taught me so much about myself that I decided to take an online course on it. But I don't really want to learn more about IFS to know IFS. I want to learn more about IFS so I can use it for my own inner work. And so rather than mastering the theory of more aspects of IFS, I decided to instead really focus on applying what I learned to myself, and just do one exercise I found particularly helpful again and again—and it led to some surprising discoveries about myself.
Shownotes: https://steliefti.com/ep115/
Connect with me:
https://steliefti.com
https://twitter.com/steli
https://www.linkedin.com/in/steliefti/
One thing I love about Tolstoy's writing is with how much insight and empathy he's making the characters of his novels come alive. I...
I’ve been reading Demons by Dostoyevsky and there are two small anecdotes from the book that immediately resonated with me—two topics that many of...
I was surprised to see McGregor get knocked out by Poirier this fast. But one thing that’s been bothering me about McGregor is that...