115: Study Less, Do More: The Surprising Truths IFS Revealed

November 28, 2021 00:39:01
115: Study Less, Do More: The Surprising Truths IFS Revealed
Inner Work with Steli Efti
115: Study Less, Do More: The Surprising Truths IFS Revealed

Nov 28 2021 | 00:39:01

/

Show Notes

I've now been studying Internal Family Systems (IFS) for a long time, and it's taught me so much about myself that I decided to take an online course on it. But I don't really want to learn more about IFS to know IFS. I want to learn more about IFS so I can use it for my own inner work. And so rather than mastering the theory of more aspects of IFS, I decided to instead really focus on applying what I learned to myself, and just do one exercise I found particularly helpful again and again—and it led to some surprising discoveries about myself. 

Shownotes: https://steliefti.com/ep115/ 

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

Other Episodes

Episode 0

February 12, 2021 00:18:27
Episode Cover

047: What happened to my mind when I stopped consuming content for 1 month

There's a reason why I grew a multi-million dollar company through content marketing. I'm good at content because I've consumed a ton of content...

Listen

Episode

June 28, 2022 00:14:45
Episode Cover

156: Because the Wheel Keeps Spinning

We all know life is full of ups and downs, yet it’s so easy for us to get frustrated and torture ourselves when the...

Listen

Episode

June 02, 2022 00:26:12
Episode Cover

153: How to Do the Work - I’m Overwhelming Everything Right Now

I recently came back to a book I read many years ago called Loving What Is by Byron Katie. She has a really great...

Listen