115: Study Less, Do More: The Surprising Truths IFS Revealed

November 28, 2021 00:39:01
115: Study Less, Do More: The Surprising Truths IFS Revealed
Inner Work with Steli Efti
115: Study Less, Do More: The Surprising Truths IFS Revealed

Nov 28 2021 | 00:39:01

/

Show Notes

I've now been studying Internal Family Systems (IFS) for a long time, and it's taught me so much about myself that I decided to take an online course on it. But I don't really want to learn more about IFS to know IFS. I want to learn more about IFS so I can use it for my own inner work. And so rather than mastering the theory of more aspects of IFS, I decided to instead really focus on applying what I learned to myself, and just do one exercise I found particularly helpful again and again—and it led to some surprising discoveries about myself. 

Shownotes: https://steliefti.com/ep115/ 

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

Other Episodes

Episode 0

December 06, 2019 00:09:21
Episode Cover

013: Creating Reality Distortion Fields

Steve Jobs wasn't the only person who could create reality distortion fields. Most really good sales people do it all the time. And while...

Listen

Episode 0

December 01, 2019 00:15:25
Episode Cover

012: How to Practice Gratitude

What are you grateful for today? It’s one of the most important questions I ask myself every day. I once said that appreciation is...

Listen

Episode 0

May 29, 2021 00:37:42
Episode Cover

077: My Full Body Meditation

About a year ago I had my first therapeutic MDMA session, and one of the biggest gifts that stayed with me is a type...

Listen