I've now been studying Internal Family Systems (IFS) for a long time, and it's taught me so much about myself that I decided to take an online course on it. But I don't really want to learn more about IFS to know IFS. I want to learn more about IFS so I can use it for my own inner work. And so rather than mastering the theory of more aspects of IFS, I decided to instead really focus on applying what I learned to myself, and just do one exercise I found particularly helpful again and again—and it led to some surprising discoveries about myself.
Shownotes: https://steliefti.com/ep115/
Connect with me:
https://steliefti.com
https://twitter.com/steli
https://www.linkedin.com/in/steliefti/
There’s a part of me that’s resurfaced recently that I haven’t had to face in months. It’s the part of me that is relentless...
Imagine having a friend with a drinking problem. You can clearly see they're on a path that'll lead them down a bad road. You...
“Shut the fuck up and do it anyways” used to be my mantra. I lived my life in such a disciplined, pragmatic way, which...