I've now been studying Internal Family Systems (IFS) for a long time, and it's taught me so much about myself that I decided to take an online course on it. But I don't really want to learn more about IFS to know IFS. I want to learn more about IFS so I can use it for my own inner work. And so rather than mastering the theory of more aspects of IFS, I decided to instead really focus on applying what I learned to myself, and just do one exercise I found particularly helpful again and again—and it led to some surprising discoveries about myself.
Shownotes: https://steliefti.com/ep115/
Connect with me:
https://steliefti.com
https://twitter.com/steli
https://www.linkedin.com/in/steliefti/
Here's a book recommendation: They Both Die at the End by Adam Silvera. A very quick and easy read, but one that moved me...
I've spent a good amount of time over the past 2 years working on the anger that I thought I didn't have. And for...
It was 2007, I had just moved to the US, when I received a call from my brother: My grandfather had died. I was...