I've now been studying Internal Family Systems (IFS) for a long time, and it's taught me so much about myself that I decided to take an online course on it. But I don't really want to learn more about IFS to know IFS. I want to learn more about IFS so I can use it for my own inner work. And so rather than mastering the theory of more aspects of IFS, I decided to instead really focus on applying what I learned to myself, and just do one exercise I found particularly helpful again and again—and it led to some surprising discoveries about myself.
Shownotes: https://steliefti.com/ep115/
Connect with me:
https://steliefti.com
https://twitter.com/steli
https://www.linkedin.com/in/steliefti/
Salesmanship is in my blood. I discovered 20 years ago that I have a natural talent for it. Closing deals always came easy to...
I recently finished listening through about a hundred mini recordings from my week in total darkness, which was a very intense experience to relive....
Here's a personal conversation I've had with a friend back in September. I've been feeling tense and tired for a very long time, and...
