A lot of spiritual practices try to teach you to become something or someone else, achieve a certain state of being. But you don't need that. Inner work is not about getting to some magical place where everything will be different. It's about living your own truth.
You already are what you need to become. You already know what you need to know.
Shownotes: https://steliefti.com/ep114/
Connect with me:
I've now been studying Internal Family Systems (IFS) for a long time, and it's taught me so much about myself that I decided to...
Here's a conversation where I talk about the importance of pacing myself and managing my energy throughout the course of a day. I have...
Recently I've been experimenting a lot with timing: changing not so much what I do, not really adjusting my habits, but simply being more...