040: Pacing myself: Full speed until the fuel runs out isn't a good strategy

January 18, 2021 00:20:50
040: Pacing myself: Full speed until the fuel runs out isn't a good strategy
Inner Work with Steli Efti
040: Pacing myself: Full speed until the fuel runs out isn't a good strategy

Jan 18 2021 | 00:20:50

/

Show Notes

Here's a conversation where I talk about the importance of pacing myself and managing my energy throughout the course of a day. 

I have a tendency to go full speed whenever I feel energized—until my tank runs out of fuel and I crash hard. 

Today, I practiced breaking that pattern. When I felt excited or inspired by an idea, I didn't immediately rush into action. I stayed with that feeling first, and acted more deliberately. Or at least, I tried. Turns out breaking deeply ingrained patterns isn't that easy, but like so many things in Inner Work—it starts with awareness. You do the best you can right now, and if it matters enough, you keep practicing until you get better at it.

Shownotes: 

https://steliefti.com/pacing-myself-full-speed-until-the-fuel-runs-out-isnt-a-good-strategy/


Connect with me:
https://twitter.com/steli
https://www.linkedin.com/in/steliefti/  

Other Episodes

Episode

March 02, 2022 00:31:19
Episode Cover

131: The Hidden Mirror of Truth

You can’t be upset with others and at peace with yourself at the same time. Whatever negative thoughts you observe about someone else or...

Listen

Episode

June 07, 2022 00:17:13
Episode Cover

154: Don't Be Spiritual. Be Honest Instead.

There’s a quote by Byron Katie that’s been stuck in my mind. It reads, “Don’t be spiritual, be honest instead. It’s very painful to...

Listen

Episode 0

October 18, 2019 00:09:52
Episode Cover

007: How to deal with rejection

It's one of the most valuable skills in my life: The ability to get rejected, and keep moving on. In today's episode, I share...

Listen