I've often used the words presence and awareness interchangeably—but they're really not. They're two distinctly different things, and in this episode, I discuss the difference, and talk about my recent experiments with awareness.
Shownotes: https://steliefti.com/presence-vs-awareness/
Connect with me:
This might just be the most uncomfortable piece of content I've ever published. I recently had a lousy day, and captured my mood and...
I recently had another IFS session on an elliptical, and this time it led to an unexpected encounter with my inner narrator. Shownotes: https://steliefti.com/meeting-my-inner-narrator/ ...
I've been reading Tolstoy's Anna Karenina recently, and absolutely love this book for the sharpness with which he looks at relationships, and how people...