081: Meeting My Inner Narrator

June 13, 2021 00:44:20
081: Meeting My Inner Narrator
Inner Work with Steli Efti
081: Meeting My Inner Narrator

Jun 13 2021 | 00:44:20

/

Show Notes

I recently had another IFS session on an elliptical, and this time it led to an unexpected encounter with my inner narrator.

Shownotes: https://steliefti.com/meeting-my-inner-narrator/ 

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

Other Episodes

Episode 0

May 30, 2021 00:19:58
Episode Cover

078: My Elliptical Inner Workout

I've recently had an interesting experience doing an IFS (Internal Family Systems) audio workshop while working out on a threadmill. There's something about working...

Listen

Episode 0

September 12, 2021 00:15:21
Episode Cover

100: The Courage to Be a Degenerate

After 100 episodes of intimate navel-gazing and serious inner work, it's time so start sharing some of the silly goofing around we do in...

Listen

Episode 0

May 29, 2021 00:37:42
Episode Cover

077: My Full Body Meditation

About a year ago I had my first therapeutic MDMA session, and one of the biggest gifts that stayed with me is a type...

Listen