It’s been a very large part of my personality to define my self worth and the value I add to the world through what I’ve accomplished in a day. But I’ve learned that no matter how many to-do items I cross off my list, there’s never a sense of completion.
I’m now embracing the art form of non-doing. Non-doing isn’t the physical act of literally doing nothing, but a state of mind to achieve - peacefulness, awareness, presence. It’s the embodiment of an empty vessel, letting things happen through you and within you, but not being or becoming those things.
Shownotes: https://steliefti.com/ep137
Connect with me:
I recently finished listening through about a hundred mini recordings from my week in total darkness, which was a very intense experience to relive....
Ever wake up and think of all the things you gotta do, and it just destroys you? I can't tell you how many times...
There’s a part of me that’s resurfaced recently that I haven’t had to face in months. It’s the part of me that is relentless...