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During the COVID-19 crisis, it's hard to figure out whom to trust. Governemnt agencies? Politicians? The media? International organizations? Medical experts?
Whatever your take, the one source of information we all need to put under heavy scrutiny these days is our own feelings and emotional impulses. The more stressed and anxious we feel, the more we need to reality check ourselves.
Whenever you pour your heart into a creative endeavor, those critical thoughts can derail you. "You can't do this." "This isn't good enough." "Who...
I recently did a five day water fast, with 4 days of juice fasting (2 leading up to and 2 after the water fast)....
I had an interesting experience recently at 4AM one morning where my hands turned into a tree. Not literally, of course, but they felt...
