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During the COVID-19 crisis, it's hard to figure out whom to trust. Governemnt agencies? Politicians? The media? International organizations? Medical experts?
Whatever your take, the one source of information we all need to put under heavy scrutiny these days is our own feelings and emotional impulses. The more stressed and anxious we feel, the more we need to reality check ourselves.
I recently had another IFS session on an elliptical, and this time it led to an unexpected encounter with my inner narrator. Shownotes: https://steliefti.com/meeting-my-inner-narrator/ ...
There's a magic to going into a situation completely open, unprepared and without a plan, and improvising your way into a beautiful dance. Even...
An important point that I need to keep remembering is that it’s truly a miracle how adaptable we are. The capacity of a human...
