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During the COVID-19 crisis, it's hard to figure out whom to trust. Governemnt agencies? Politicians? The media? International organizations? Medical experts?
Whatever your take, the one source of information we all need to put under heavy scrutiny these days is our own feelings and emotional impulses. The more stressed and anxious we feel, the more we need to reality check ourselves.
For the last 2 to 3 months I’ve been pondering the concept of mystics and the idea of mysticism. To me, a mystic is...
There's a magic to going into a situation completely open, unprepared and without a plan, and improvising your way into a beautiful dance. Even...
I've had another inner work session on the elliptical, and this time I've addressed a major emotional challenge of mine: chronic tension. I've had...
