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During the COVID-19 crisis, it's hard to figure out whom to trust. Governemnt agencies? Politicians? The media? International organizations? Medical experts?
Whatever your take, the one source of information we all need to put under heavy scrutiny these days is our own feelings and emotional impulses. The more stressed and anxious we feel, the more we need to reality check ourselves.
Today I want to share with you one of my favorite books of all time, The Brothers Karamazov by Dostoyevsky. I loved the experience...
This is part of a conversation we've had in August of 2020, where we discussed the courage it takes to share your weaknesses. Many...
Rather than feeling present and peaceful, I felt fragmented and frustrated in recent weeks. My nights were filled with uneasy sleep and weird dreams....
