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During the COVID-19 crisis, it's hard to figure out whom to trust. Governemnt agencies? Politicians? The media? International organizations? Medical experts?
Whatever your take, the one source of information we all need to put under heavy scrutiny these days is our own feelings and emotional impulses. The more stressed and anxious we feel, the more we need to reality check ourselves.
I’ve been spending my mornings lately reading “The Essential Rumi”. I find his writing to be so beautiful, touching, creative and poetic and I’ve...
Rather than feeling present and peaceful, I felt fragmented and frustrated in recent weeks. My nights were filled with uneasy sleep and weird dreams....
Today I want to share a little story I read. The story is about Cus D'Amato, an infamous boxing trainer, most known for training...
