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During the COVID-19 crisis, it's hard to figure out whom to trust. Governemnt agencies? Politicians? The media? International organizations? Medical experts?
Whatever your take, the one source of information we all need to put under heavy scrutiny these days is our own feelings and emotional impulses. The more stressed and anxious we feel, the more we need to reality check ourselves.
How do you design your optimal morning? Every night as we sleep and dream, we enter a profoundly altered state of consciousness, we process...
Great joy overcame me one day before the end of my dark retreat: I was about to go back into the world. Tomorrow I...
I recently did a five day water fast, with 4 days of juice fasting (2 leading up to and 2 after the water fast)....