What are you grateful for today? It’s one of the most important questions I ask myself every day. I once said that appreciation is the currency we pay the universe with—and I still think that’s true. So at the end of each day, I ask myself: Have I paid what I owe? Have I settled that bill with the universe?
In today’s episode, I talk about gratitude, how I practice it in my own life, I share what I’ve learned from asking my two sons what they’re grateful for every night when I put them to bed, and I leave with you two “gratitude exercises” that’ll help elevate yourself today.
Most of us are spending too much time searching for a better way of doing things, and not enough time actually doing them. Yes,...
Sometimes we don't learn from our mistakes at all, and we keep repeating them again and again. And sometimes we overcorrect our mistakes so...
How do you design your optimal morning? Every night as we sleep and dream, we enter a profoundly altered state of consciousness, we process...