012: How to Practice Gratitude

December 01, 2019 00:15:25
012: How to Practice Gratitude
Inner Work with Steli Efti
012: How to Practice Gratitude

Dec 01 2019 | 00:15:25

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Show Notes

What are you grateful for today? It’s one of the most important questions I ask myself every day. I once said that appreciation is the currency we pay the universe with—and I still think that’s true. So at the end of each day, I ask myself: Have I paid what I owe? Have I settled that bill with the universe?

In today’s episode, I talk about gratitude, how I practice it in my own life, I share what I’ve learned from asking my two sons what they’re grateful for every night when I put them to bed, and I leave with you two “gratitude exercises” that’ll help elevate yourself today.

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