012: How to Practice Gratitude

December 01, 2019 00:15:25
012: How to Practice Gratitude
Inner Work with Steli Efti
012: How to Practice Gratitude

Dec 01 2019 | 00:15:25

/

Show Notes

What are you grateful for today? It’s one of the most important questions I ask myself every day. I once said that appreciation is the currency we pay the universe with—and I still think that’s true. So at the end of each day, I ask myself: Have I paid what I owe? Have I settled that bill with the universe?

In today’s episode, I talk about gratitude, how I practice it in my own life, I share what I’ve learned from asking my two sons what they’re grateful for every night when I put them to bed, and I leave with you two “gratitude exercises” that’ll help elevate yourself today.

Other Episodes

Episode 0

July 10, 2021 01:03:05
Episode Cover

086: The Joy of Inner Conflict in Tolstoy's Writing

One thing I love about Tolstoy's writing is with how much insight and empathy he's making the characters of his novels come alive. I...

Listen

Episode 0

December 21, 2019 00:09:46
Episode Cover

015: Want that startup job? Let your CV tell a story

Thousands of people apply to join my our startup every month. Lots of “why you should hire me”-style pitches coming my way. Once you’re...

Listen

Episode 0

September 10, 2021 00:11:31
Episode Cover

099: The Neverending Story: How We Narrate Our Every Moment

I started paying more attention to the soundtrack of my live—that inner narator that constantly makes up stories about what it is I do....

Listen