012: How to Practice Gratitude

December 01, 2019 00:15:25
012: How to Practice Gratitude
Inner Work with Steli Efti
012: How to Practice Gratitude

Dec 01 2019 | 00:15:25

/

Show Notes

What are you grateful for today? It’s one of the most important questions I ask myself every day. I once said that appreciation is the currency we pay the universe with—and I still think that’s true. So at the end of each day, I ask myself: Have I paid what I owe? Have I settled that bill with the universe?

In today’s episode, I talk about gratitude, how I practice it in my own life, I share what I’ve learned from asking my two sons what they’re grateful for every night when I put them to bed, and I leave with you two “gratitude exercises” that’ll help elevate yourself today.

Other Episodes

Episode 0

May 16, 2021 00:51:56
Episode Cover

074: Are You Fragmented or Fully Present? The Art of Handling Inner Conflict

In this episode, I talk about when parts of myself are at conflict with each other. I'm the type of person that's very good...

Listen

Episode 0

January 29, 2021 00:32:33
Episode Cover

043: I got rich slowly, but here's how you can get rich quick

It took me a long time to get rich. It still feels weird to say this about myself. But financially, I’m definitely rich. What’s...

Listen

Episode 0

April 13, 2021 00:09:31
Episode Cover

068: A Beautiful Dance in the Sky

I never would have expected that pigeons could teach me something about myself—but some of life's most valuable lessons come in surprising ways.  Shownotes: ...

Listen