012: How to Practice Gratitude

December 01, 2019 00:15:25
012: How to Practice Gratitude
Inner Work with Steli Efti
012: How to Practice Gratitude

Dec 01 2019 | 00:15:25

/

Show Notes

What are you grateful for today? It’s one of the most important questions I ask myself every day. I once said that appreciation is the currency we pay the universe with—and I still think that’s true. So at the end of each day, I ask myself: Have I paid what I owe? Have I settled that bill with the universe?

In today’s episode, I talk about gratitude, how I practice it in my own life, I share what I’ve learned from asking my two sons what they’re grateful for every night when I put them to bed, and I leave with you two “gratitude exercises” that’ll help elevate yourself today.

Other Episodes

Episode

May 26, 2022 00:08:12
Episode Cover

151: When Our Plans Don't Pan Out

When I was 18 all I wanted to be was successful, which at that time to me just meant rich. I pictured myself with...

Listen

Episode

August 16, 2022 00:12:05
Episode Cover

163: Krishnamurti on the Simple Truth Within You

We won't find truth outside of us. There's no system, no organized set of teachings, no framework of thinking that will lead us to...

Listen

Episode 0

October 18, 2019 00:09:52
Episode Cover

007: How to deal with rejection

It's one of the most valuable skills in my life: The ability to get rejected, and keep moving on. In today's episode, I share...

Listen