What are you grateful for today? It’s one of the most important questions I ask myself every day. I once said that appreciation is the currency we pay the universe with—and I still think that’s true. So at the end of each day, I ask myself: Have I paid what I owe? Have I settled that bill with the universe?
In today’s episode, I talk about gratitude, how I practice it in my own life, I share what I’ve learned from asking my two sons what they’re grateful for every night when I put them to bed, and I leave with you two “gratitude exercises” that’ll help elevate yourself today.
I've been out of touch with my emotions for a long time—without even knowing it. In this episode, I share how this realization dawned...
A while back I was driving my sons back home with the car, and they got excited about a dope looking sports car they...
Here's a conversation where I talk about the importance of pacing myself and managing my energy throughout the course of a day. I have...