What are you grateful for today? It’s one of the most important questions I ask myself every day. I once said that appreciation is the currency we pay the universe with—and I still think that’s true. So at the end of each day, I ask myself: Have I paid what I owe? Have I settled that bill with the universe?
In today’s episode, I talk about gratitude, how I practice it in my own life, I share what I’ve learned from asking my two sons what they’re grateful for every night when I put them to bed, and I leave with you two “gratitude exercises” that’ll help elevate yourself today.
This topic is something we’ve touched on previously but it’s a theme that keeps popping up for me. It’s the notion of “you are...
How do you design your optimal morning? Every night as we sleep and dream, we enter a profoundly altered state of consciousness, we process...
I had an interesting experience recently at 4AM one morning where my hands turned into a tree. Not literally, of course, but they felt...
