What are you grateful for today? It’s one of the most important questions I ask myself every day. I once said that appreciation is the currency we pay the universe with—and I still think that’s true. So at the end of each day, I ask myself: Have I paid what I owe? Have I settled that bill with the universe?
In today’s episode, I talk about gratitude, how I practice it in my own life, I share what I’ve learned from asking my two sons what they’re grateful for every night when I put them to bed, and I leave with you two “gratitude exercises” that’ll help elevate yourself today.
I'm highly self-critical by nature, often to a fault. A good amount of the inner work I've been doing over the past 2 years...
Here's a conversation we've had about Michael Ende, Author of The Neverending Story, Momo, and other great books. We then touched on the beauty...
I've spent a good amount of time over the past 2 years working on the anger that I thought I didn't have. And for...