How do you design your optimal morning? Every night as we sleep and dream, we enter a profoundly altered state of consciousness, we process and integrate our experiences of the day. Rather than immediately jumping into tackling tasks for the day, or distracting yourself with social media, build a set of morning rituals that become your transition from being asleep to being awake.
Shownotes: https://steliefti.com/magic-mornings/
Connect with me:
Today I want to share with you one of my favorite books of all time, The Brothers Karamazov by Dostoyevsky. I loved the experience...
After 100 episodes of intimate navel-gazing and serious inner work, it's time so start sharing some of the silly goofing around we do in...
Today I'm talking with my good friend Ryan Robinson, one of the most disciplined people I know, and also one of the most prolific...