How do you design your optimal morning? Every night as we sleep and dream, we enter a profoundly altered state of consciousness, we process and integrate our experiences of the day. Rather than immediately jumping into tackling tasks for the day, or distracting yourself with social media, build a set of morning rituals that become your transition from being asleep to being awake.
Shownotes: https://steliefti.com/magic-mornings/
Connect with me:
A lot of spiritual practices try to teach you to become something or someone else, achieve a certain state of being. But you don't...
I grew up in Germany, and spent most of my life there. And yet, I never felt at home in Germany, never liked living...
Here’s a Steli Efti exclusive just for you! Never, ever, ever stop in the middle. I’ve given that piece of advice several times, but...