How do you design your optimal morning? Every night as we sleep and dream, we enter a profoundly altered state of consciousness, we process and integrate our experiences of the day. Rather than immediately jumping into tackling tasks for the day, or distracting yourself with social media, build a set of morning rituals that become your transition from being asleep to being awake.
Shownotes: https://steliefti.com/magic-mornings/
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I'm highly self-critical by nature, often to a fault. A good amount of the inner work I've been doing over the past 2 years...
I just spent a week at a darkness retreat - all day and night for an entire week, I was alone in a room...
I recently attended a dark retreat. I was in complete and utter darkness, alone, for an entire week. It was one of the most...