How do you design your optimal morning? Every night as we sleep and dream, we enter a profoundly altered state of consciousness, we process and integrate our experiences of the day. Rather than immediately jumping into tackling tasks for the day, or distracting yourself with social media, build a set of morning rituals that become your transition from being asleep to being awake.
Shownotes: https://steliefti.com/magic-mornings/
Connect with me:
In this episode I talk about an idea I've been exploring for a while now: That we're all made up of different parts, and...
I've been very out of touch with my own emotions, wants and needs for a long time. And much of the past year has...
In this episode I share my thoughts after reading Dostoyevsky's Crime And Punishment. A much more effortful, and less rewarding read than I had...
