108: Magic Mornings: The Power of the Day’s First Hour

November 04, 2021 00:32:00
108: Magic Mornings: The Power of the Day’s First Hour
Inner Work with Steli Efti
108: Magic Mornings: The Power of the Day’s First Hour

Nov 04 2021 | 00:32:00

/

Show Notes

How do you design your optimal morning? Every night as we sleep and dream, we enter a profoundly altered state of consciousness, we process and integrate our experiences of the day. Rather than immediately jumping into tackling tasks for the day, or distracting yourself with social media, build a set of morning rituals that become your transition from being asleep to being awake. 

Shownotes: https://steliefti.com/magic-mornings/

Connect with me:

https://steliefti.com 

https://twitter.com/steli 

https://www.linkedin.com/in/steliefti/ 

Other Episodes

Episode 0

January 28, 2021 00:16:17
Episode Cover

042: McGregor vs. Poirier 2 - Looking foolish in the name of progress

I was surprised to see McGregor get knocked out by Poirier this fast. But one thing that’s been bothering me about McGregor is that...

Listen

Episode 0

February 16, 2022 00:12:54
Episode Cover

126: Bring Death Into Your Day

I’ve been genuinely excited about returning to Germany - getting the chance to hug my children and see my mother, my brothers, my friends...

Listen

Episode

July 05, 2022 00:31:29
Episode Cover

157: I'm Definitely Not Above This

This topic is something we’ve touched on previously but it’s a theme that keeps popping up for me. It’s the notion of “you are...

Listen