108: Magic Mornings: The Power of the Day’s First Hour

November 04, 2021 00:32:00
108: Magic Mornings: The Power of the Day’s First Hour
Inner Work with Steli Efti
108: Magic Mornings: The Power of the Day’s First Hour

Nov 04 2021 | 00:32:00

/

Show Notes

How do you design your optimal morning? Every night as we sleep and dream, we enter a profoundly altered state of consciousness, we process and integrate our experiences of the day. Rather than immediately jumping into tackling tasks for the day, or distracting yourself with social media, build a set of morning rituals that become your transition from being asleep to being awake. 

Shownotes: https://steliefti.com/magic-mornings/

Connect with me:

https://steliefti.com 

https://twitter.com/steli 

https://www.linkedin.com/in/steliefti/ 

Other Episodes

Episode 0

November 25, 2021 00:12:38
Episode Cover

114: Why You Need to Remind Yourself of the Greatness Within

A lot of spiritual practices try to teach you to become something or someone else, achieve a certain state of being. But you don't...

Listen

Episode 0

July 03, 2021 00:34:31
Episode Cover

084: How to Change the Way I Feel About Germany?

I grew up in Germany, and spent most of my life there. And yet, I never felt at home in Germany, never liked living...

Listen

Episode 0

June 01, 2019 00:07:58
Episode Cover

004: Never Ever Stop in the Middle

Here’s a Steli Efti exclusive just for you! Never, ever, ever stop in the middle. I’ve given that piece of advice several times, but...

Listen