How do you design your optimal morning? Every night as we sleep and dream, we enter a profoundly altered state of consciousness, we process and integrate our experiences of the day. Rather than immediately jumping into tackling tasks for the day, or distracting yourself with social media, build a set of morning rituals that become your transition from being asleep to being awake.
Shownotes: https://steliefti.com/magic-mornings/
Connect with me:
One of the most insightful books on managing anger I've read is The Dance of Anger: A Woman's Guide to Changing the Patterns of...
Here's a personal conversation I've had with a friend back in September. I've been feeling tense and tired for a very long time, and...
I've been out of touch with my emotions for a long time—without even knowing it. In this episode, I share how this realization dawned...