108: Magic Mornings: The Power of the Day’s First Hour

November 04, 2021 00:32:00
108: Magic Mornings: The Power of the Day’s First Hour
Inner Work with Steli Efti
108: Magic Mornings: The Power of the Day’s First Hour

Nov 04 2021 | 00:32:00

/

Show Notes

How do you design your optimal morning? Every night as we sleep and dream, we enter a profoundly altered state of consciousness, we process and integrate our experiences of the day. Rather than immediately jumping into tackling tasks for the day, or distracting yourself with social media, build a set of morning rituals that become your transition from being asleep to being awake. 

Shownotes: https://steliefti.com/magic-mornings/

Connect with me:

https://steliefti.com 

https://twitter.com/steli 

https://www.linkedin.com/in/steliefti/ 

Other Episodes

Episode 0

May 16, 2021 00:51:56
Episode Cover

074: Are You Fragmented or Fully Present? The Art of Handling Inner Conflict

In this episode, I talk about when parts of myself are at conflict with each other. I'm the type of person that's very good...

Listen

Episode 0

February 19, 2021 00:25:50
Episode Cover

051: Do your work in public

In this episode, I talk about our podcast, and why it's so different from the content we've created in the past. Most of these...

Listen

Episode

June 28, 2022 00:14:45
Episode Cover

156: Because the Wheel Keeps Spinning

We all know life is full of ups and downs, yet it’s so easy for us to get frustrated and torture ourselves when the...

Listen