How do you design your optimal morning? Every night as we sleep and dream, we enter a profoundly altered state of consciousness, we process and integrate our experiences of the day. Rather than immediately jumping into tackling tasks for the day, or distracting yourself with social media, build a set of morning rituals that become your transition from being asleep to being awake.
Shownotes: https://steliefti.com/magic-mornings/
Connect with me:
Imagine having a friend with a drinking problem. You can clearly see they're on a path that'll lead them down a bad road. You...
I was recently on vacation with my family and shared a very special moment with my mother: For the first time in decades, I...
In this episode I talk about an idea I've been exploring for a while now: That we're all made up of different parts, and...