The past couple of weeks being back in Germany, I've started doing what Germans do a lot: think, and think, and think some more. It got to the point where it feels out of balance: too much introspection, too much heavy self-analysis, too much thinking and reflecting, and not enough living for the moment. At least, that's how I interpret what these two weird dreams I've had recently are meant to tell me.
Shownotes: https://steliefti.com/too-much-introspection/
Connect with me:
This concept is something we’ve discussed in previous episodes, but there’s more to this idea that I want to dig deeper into. It’s the...
I've recently had an interesting experience doing an IFS (Internal Family Systems) audio workshop while working out on a threadmill. There's something about working...
Rather than feeling present and peaceful, I felt fragmented and frustrated in recent weeks. My nights were filled with uneasy sleep and weird dreams....