050: You can’t be upset with others, and at peace with yourself

February 17, 2021 00:27:09
050: You can’t be upset with others, and at peace with yourself
Inner Work with Steli Efti
050: You can’t be upset with others, and at peace with yourself

Feb 17 2021 | 00:27:09

/

Show Notes

Most of the episodes of this podcast are me talking about a topic that’s currently on my mind—oftentimes meanderings that don’t lead to a clear conclusion, or challenges I’m facing that yet lack a satisfying solution. It’s inner work in progress.

Today is a little bit different: I’m sharing an heuristic of my inner work that's tried and tested. It’s been valuable for me thousands of times, and it’s been part of my daily toolkit since 2008. I always carry it with me and make use of it all the time.

Shownotes: https://steliefti.com/upset-with-others/

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

Other Episodes

Episode 0

September 20, 2021 00:21:02
Episode Cover

101: The Art of Accepting Help (When You Think You Don’t Need It)

Oftentimes the people who think they need help the least are the ones that need it the most. I've always been a giver. I...

Listen

Episode 0

January 25, 2022 00:39:37
Episode Cover

119: Discovering Silence: 7 Ways I Practice Silence Daily

Silence is an essential element of inner work. But in modern life, it's pretty much as rare as a precious metal. It's so easy...

Listen

Episode 0

November 28, 2021 00:39:01
Episode Cover

115: Study Less, Do More: The Surprising Truths IFS Revealed

I've now been studying Internal Family Systems (IFS) for a long time, and it's taught me so much about myself that I decided to...

Listen