This might just be the most uncomfortable piece of content I've ever published. I recently had a lousy day, and captured my mood and thoughts in a rare, ad hoc voice memo. I want to share this with you, because I believe there's value in realizing that we all have down days.
But rather than just throw the recording at you, I actually listened to it again and added my comments to it afterwards. This way, you get both the raw, bruised-up version of myself on a bad day, as well as myself reflecting on it.
Heads up: This is a very experimental format. I feel uncomfortable sharing this with you. Heck, not too long ago I'd feel uncomfortable sharing this part of myself with even close friends. But inner work is called work for a reason: Oftentimes it means doing the thing you don't feel like doing.
For transcript and comments: https://steliefti.com/a-bad-day/
Connect with me:
https://www.linkedin.com/in/steliefti/
Here's another episode that can be tagged with "aftereffects of reading Kafka". Little Voice In My Head A: "Steli, it's 11am and you've not...
You can’t be upset with others and at peace with yourself at the same time. Whatever negative thoughts you observe about someone else or...
Rather than feeling present and peaceful, I felt fragmented and frustrated in recent weeks. My nights were filled with uneasy sleep and weird dreams....